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Sementes de chia
Sementes de chia provides 456 kcal per 100 g, with 2.2 g of sugars and 14.4 g of protein. That is 137% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200 g pack. Contains: nuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 441 |
| Total fat | 34.4 g | 29.6 +16% |
| Saturated fat | 3.6 g | 3.4 +7% |
| Carbohydrates | 4.6 g | 16.7 −72% |
| Total sugars | 2.2 g | 0.9 +137% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 35.1 g | 31.5 +11% |
| Protein | 14.4 g | 19.4 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMENTES de CHIA Vestígio de amendoins, soja, sementes de sésamo, sulfitos e frutos de casca rija
- Allergens
- NutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Sold in
- Portugal
- Barcode
- 5601002124500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de chia?
Sementes de chia contains 456 kcal per 100 g.
How much sugar is in Sementes de chia?
Sementes de chia has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de chia healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sementes de chia contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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