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Self raising white flour
Self raising white flour provides 356 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 349 |
| Total fat | 1.1 g | 4.2 −74% |
| Saturated fat | 0.3 g | 1 −71% |
| Carbohydrates | 73 g | 64.3 +13% |
| Total sugars | 2.1 g | 3.3 −37% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.2 g | 7.5 −57% |
| Protein | 12 g | 11.5 |
| Salt | 0.9 g | 0.3 +166% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS Flour (wheat flour, calcium, iron, niacin, thiamin), raising agents (sodium bicarbonate E500, calcium phosphate E341(0)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Sold in
- Sweden
- Barcode
- 5011259008520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self raising white flour?
Self raising white flour contains 356 kcal per 100 g.
How much sugar is in Self raising white flour?
Self raising white flour has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising white flour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self raising white flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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