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Self raising sponge flour
Self raising sponge flour provides 343 kcal per 100 g, with 1.5 g of sugars and 9.2 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 349 |
| Total fat | 0.6 g | 4.2 −86% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 74 g | 64.3 +15% |
| Total sugars | 1.5 g | 3.3 −55% |
| Dietary fiber | 2.3 g | 7.5 −70% |
| Protein | 9.2 g | 11.5 −20% |
| Salt | 0.9 g | 0.3 +152% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 01728521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self raising sponge flour?
Self raising sponge flour contains 343 kcal per 100 g.
How much sugar is in Self raising sponge flour?
Self raising sponge flour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising sponge flour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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