Self Raising Flour by Allinson's

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Self Raising Flour

by Allinson's 1 kg in Wheat flours Barcode 5010067383157
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Self Raising Flour by Allinson's provides 352 kcal per 100 g, with 0.3 g of sugars and 9.8 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Sugars
0.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 352 kcal 352 kcal 342
Total fat 1.6 g 1.6 g 2% 1.6
Carbohydrates 73 g 73 g 27% 69.4 +5%
Total sugars 0.3 g 0.3 g 1.6 −82%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 3.2 g 3.2 g 11% 4.7 −32%
Protein 9.8 g 9.8 g 20% 11 −11%
Salt 0.7 g 0.7 g 0.2 +270%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories higher 23%
Sugars lower 9%
Salt higher 9%
Protein top 80%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin); Raising Agents: Monocalcium Phosphate, Sodium Hydrogen Carbonate.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 kg
Serving size
1 portion (100 g)
Labels & certifications
FSCFSC Mix
Sold in
United Kingdom
Barcode
5010067383157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Self Raising Flour?

Self Raising Flour contains 352 kcal per 100 g and about 352 kcal per serving (1 portion (100 g)).

How much sugar is in Self Raising Flour?

Self Raising Flour has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self Raising Flour healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Self Raising Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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