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Self Raising Flour
Self Raising Flour provides 330 kcal per 100 g, with 1.3 g of sugars and 9.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 354 −7% |
| Total fat | 1.4 g | 3.9 −64% |
| Saturated fat | 0.2 g | 0.6 −67% |
| Carbohydrates | 67.9 g | 65 +5% |
| Total sugars | 1.3 g | 2.3 −44% |
| Dietary fiber | 3 g | 7.4 −59% |
| Protein | 9.9 g | 12.7 −22% |
| Salt | 0.8 g | 0.2 +241% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000354914201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self Raising Flour?
Self Raising Flour contains 330 kcal per 100 g.
How much sugar is in Self Raising Flour?
Self Raising Flour has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self Raising Flour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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