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Seeds & Nuts Crunch
Seeds & Nuts Crunch by Coop provides 612 kcal per 100 g, with 9.5 g of sugars and 23 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy mueslis category and comes in a 350g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 612 kcal | 153 kcal | 445 +37% | |
| Total fat | 49 g | 12.3 g | 16% | 17.7 +177% |
| Saturated fat | 10 g | 2.5 g | 13% | 4 +149% |
| Carbohydrates | 15 g | 3.8 g | 1% | 56.6 −73% |
| Total sugars | 9.5 g | 2.4 g | 15 −36% | |
| Added sugars | 0 g | 0 g | 0% | 12.8 −100% |
| Dietary fiber | 9.6 g | 2.4 g | 9% | 8.8 +9% |
| Protein | 23 g | 5.8 g | 12% | 11.1 +107% |
| Salt | 0.1 g | 0 g | 0.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solsikkekerner 31 % (EU), græskarkerner 20 %, mandler 14 %, hasselnødder 9 %, kokos, hørfrø 6 %, daddelsaftkoncentrat, ananaskirsebær, blåbær, solsikkeolie, kakaonibs*, æblesaftkoncentrat, naturlig aroma, antioxidant (E 306). Kan indeholde spor af hvede, rug, byg, havre, jordnødder, soja, mælk, sesamfrø, val-, cashew-, pekan-, para-, pistacie - og
- Allergens
- Nuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 1 portion (25 g)
- Labels & certifications
- FSC
- Sold in
- Estonia
- Barcode
- 7340191160330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds & Nuts Crunch?
Seeds & Nuts Crunch contains 612 kcal per 100 g and about 153 kcal per serving (1 portion (25 g)).
How much sugar is in Seeds & Nuts Crunch?
Seeds & Nuts Crunch has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeds & Nuts Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeds & Nuts Crunch contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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