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Seeded Sourdough
Seeded Sourdough by Coop Irresistible provides 261 kcal per 100 g, with 1 g of sugars and 9.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 149 kcal | 286 −9% | |
| Total fat | 3.7 g | 2.1 g | 3% | 5.3 −30% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 46 g | 26.2 g | 10% | 48.4 −5% |
| Total sugars | 1 g | 0.6 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.1 g | 1.2 g | 4% | 4.5 −54% |
| Protein | 9.6 g | 5.5 g | 11% | 9.6 |
| Salt | 0.8 g | 0.5 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (2%), Brown Linseeds (2%), Millet (2%), Rye Flour, Poppy Seeds (1%), Sunflower Oil, Salt, Yeast, Rice Semolina, Pumpkin Seeds (0.3%), Fermented Wheat Flour, Wheat Protein, Malted Wheat Flour, Wheat Flour, Acidity Regulator (Acetic acid), Stabiliser (Xanthan qum), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten. see ingredients in bold.Also, may contain egg, milk, nuts, sesame and soya.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 57g
- Sold in
- United Kingdom
- Barcode
- 5000128694223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Sourdough?
Seeded Sourdough contains 261 kcal per 100 g and about 149 kcal per serving (57g).
How much sugar is in Seeded Sourdough?
Seeded Sourdough has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Sourdough contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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