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Seeded Oatcakes
Seeded Oatcakes by Marks & Spencer provides 466 kcal per 100 g, with 3.8 g of sugars and 12.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 466 kcal | 449 |
| Total fat | 20.5 g | 18.1 +13% |
| Saturated fat | 2 g | 4.9 −59% |
| Carbohydrates | 54.9 g | 59.9 −8% |
| Total sugars | 3.8 g | 4.8 −20% |
| Added sugars | 2.4 g | 2.3 |
| Dietary fiber | 6.2 g | 4.7 +32% |
| Protein | 12.4 g | 10.2 +21% |
| Salt | 1.2 g | 1.9 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal (contains Gluten) (42%) · Defatted Oat Flour (contains Gluten) (28%) · Rapeseed Oil · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pumpkin Seeds (4%) · Sunflower Seeds (4%) · Demerara Sugar · Brown Linseed (1%) · Sea Salt · Raising Agent: Sodium Bicarbonate, E503 · Dried Skimmed Milk.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g e
- Sold in
- France, United Kingdom
- Barcode
- 00964371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Oatcakes?
Seeded Oatcakes contains 466 kcal per 100 g.
How much sugar is in Seeded Oatcakes?
Seeded Oatcakes has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Oatcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded Oatcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeded Oatcakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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