View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seazon
Seazon by Seazon provides 167 kcal per 100 g, with 2.1 g of sugars and 8.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 400 g pack. Contains: eggs, fish, gluten, lupin, molluscs, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 636 kcal | 263 −36% | |
| Total fat | 9 g | 34.1 g | 44% | 3.3 +169% |
| Saturated fat | 1.2 g | 4.7 g | 24% | 0.8 +49% |
| Carbohydrates | 12.2 g | 46.5 g | 17% | 46.5 −74% |
| Total sugars | 2.1 g | 8.1 g | 2.5 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.3 g | 8.6 g | 31% | 3.1 −28% |
| Protein | 8.2 g | 31.3 g | 63% | 7.5 +10% |
| Salt | 0.2 g | 0.6 g | 1.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz rouge bio (31.5%), patate douce de Normandie (27.1%), filet de dinde bleu blanc coeur (origine: Fr) (21.5%), mais (6.0%), huile d'olive bio (3.7%), oignon rouge (2.5%), huile de tournesol (1.2%), jus de citron bio, sel fin, moutarde de dijon (eau, graines de moutarde, vinaigre de cidre, sel), câpres bio (câpres, huile d'olive vierge extra, sel marin, vinaigre de cidre), anchois, cébette, ciboulette, persil, jaune d'oeuf plein air, ail, paprika fumé, eau (moutarde, poisson, oeuf). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque, moutarde, ceuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinMolluscsMustardSesame seeds
- May contain traces
- CeleryCrustaceansFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 400 g
- Serving size
- 380 g
- Labels & certifications
- No glutenOrganicEco-ScoreEU OrganicNutriscoreEco-Score BFR-BIO-01No lactoseNutriscore Grade A
- Sold in
- France
- Barcode
- 3701456304823
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seazon?
Seazon contains 167 kcal per 100 g and about 636 kcal per serving (380 g).
How much sugar is in Seazon?
Seazon has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seazon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seazon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seazon contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Molluscs, Mustard, Sesame seeds. It may also contain traces of celery, crustaceans, milk, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
NOVA 3 
More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from Seazon
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4