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Seasoned japanese style panko bread crumbs
Seasoned japanese style panko bread crumbs by 4c provides 357 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 336 +6% | |
| Total fat | 3.6 g | 1 g | 1% | 10 −64% |
| Carbohydrates | 71.4 g | 20 g | 7% | 54.5 +31% |
| Total sugars | 3.6 g | 1 g | 19.1 −81% | |
| Added sugars | 16.1 g | 4.5 g | 9% | 17.3 −7% |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −52% |
| Protein | 10.7 g | 3 g | 6% | 8.7 +23% |
| Salt | 4.2 g | 1.2 g | 3.9 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder, natural flavor, vinegar powder and soybean flour.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1/2 cup (28 g)
- Sold in
- United States
- Barcode
- 0041387530308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned japanese style panko bread crumbs?
Seasoned japanese style panko bread crumbs contains 357 kcal per 100 g and about 100 kcal per serving (1/2 cup (28 g)).
How much sugar is in Seasoned japanese style panko bread crumbs?
Seasoned japanese style panko bread crumbs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned japanese style panko bread crumbs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seasoned japanese style panko bread crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seasoned japanese style panko bread crumbs contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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