Nutrition report ready

Seafood Dip

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Shaw's Southern Belle Frozen Foods Llc product.

Nutri-Score D NOVA 4

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Seafood Dip

Poor nutritional quality
Ultra-processed food

Seafood Dip by Shaw's Southern Belle Frozen Foods Llc provides 175 kcal per 100 g, with 1.8 g of sugars and 5.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: crustaceans, eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
6.1 g · High
Sugars
1.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 175 kcal 100 kcal 187 −6%
Total fat 12.3 g 7 g 9% 8.2 +49%
Saturated fat 6.1 g 3.5 g 18% 2.9 +112%
Carbohydrates 10.5 g 6 g 2% 20.1 −48%
Total sugars 1.8 g 1 g 4.4 −60%
Dietary fiber 0 g 0 g 0% 1.7 −100%
Protein 5.3 g 3 g 6% 7.9 −34%
Salt 1.1 g 0.6 g 1 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 50%
Sugars lower 44%
Salt higher 33%
Saturated fat higher 12%
Protein top 69%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Imitation crab (fish protein, water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate), chopped spinach, pasteurized milk and cream, creamer [water, corn syrup solids, palm oil, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin], diced artichokes, minced crab. contains 2% of less of the following: cheese cultures, salt, enzymes, soybean oil, egg yolks, distilled vinegar, egg white solids, oleoresin paprika, natural flavor, corn starch-modified, cultured dextrose, propylene glycol alginate, mono and diglycerides, disodium phosphate, stabilizers [xanthan and/or carob bean and/or guar gums], roasted chicken with natural juices, hydrolyzed soy protein, yeast extract, onion powder, maltodextrin, turmeric, disodium inosinate and guanylate, soy lecithin, garlic powder, sodium benzoate and potassium sorbate (preservatives), spices.

Contains palm oilNot veganNot vegetarian
Allergens
CrustaceansEggsFishGlutenMilkSoybeans

Additives 12

High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (57 g)
Sold in
United States
Barcode
0074331904641

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seafood Dip?

Seafood Dip contains 175 kcal per 100 g and about 100 kcal per serving (2 onz (57 g)).

How much sugar is in Seafood Dip?

Seafood Dip has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seafood Dip healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seafood Dip vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seafood Dip contain?

According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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