Nutrition report ready
Sea Salt & Caramel High Fibre Fruit & Nut Bar
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sea Salt & Caramel High Fibre Fruit & Nut Bar
Sea Salt & Caramel High Fibre Fruit & Nut Bar by The Gut Stuff provides 326 kcal per 100 g, with 31.1 g of sugars and 7.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 35g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 114 kcal | 490 −33% | |
| Total fat | 12 g | 4.2 g | 5% | 30.5 −61% |
| Saturated fat | 2 g | 0.7 g | 3% | 6.2 −67% |
| Carbohydrates | 33.7 g | 11.8 g | 4% | 38 −11% |
| Total sugars | 31.1 g | 10.9 g | 23 +36% | |
| Added sugars | 0 g | 0 g | 0% | 14 −100% |
| Dietary fiber | 28.6 g | 10 g | 36% | 8.9 +220% |
| Protein | 7.1 g | 2.5 g | 5% | 14.3 −50% |
| Salt | 0.3 g | 0.1 g | 0.4 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 547 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date Paste (48%), Chicory Root Inulin, Peanuts (14%), Chicory Root Fibre, Cashew Butter (9%), Sunflower Seeds (1%), Sunflower Oil, Sea Salt (0.3%), Natural Flavourings.
- Allergens
- Peanuts
Product details
- Quantity
- 35g
- Serving size
- 35g
- Labels & certifications
- No glutenVegetarianVeganCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 7064111270441
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sea Salt & Caramel High Fibre Fruit & Nut Bar?
Sea Salt & Caramel High Fibre Fruit & Nut Bar contains 326 kcal per 100 g and about 114 kcal per serving (35g).
How much sugar is in Sea Salt & Caramel High Fibre Fruit & Nut Bar?
Sea Salt & Caramel High Fibre Fruit & Nut Bar has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sea Salt & Caramel High Fibre Fruit & Nut Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea Salt & Caramel High Fibre Fruit & Nut Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sea Salt & Caramel High Fibre Fruit & Nut Bar contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More nut bars
View all →
d NOVA 4 
e NOVA 4 
c NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from The Gut Stuff
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4