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Scottish porridge oats
Scottish porridge oats by Lidl provides 304 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 122 kcal | 390 −22% | |
| Total fat | 8.8 g | 3.5 g | 4% | 9 |
| Saturated fat | 3.7 g | 1.5 g | 8% | 2.2 +68% |
| Carbohydrates | 39.8 g | 15.9 g | 6% | 66.3 −40% |
| Total sugars | 0.8 g | 0.3 g | 18.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.7 g | 1.1 g | 4% | 8 −66% |
| Protein | 15 g | 6 g | 12% | 10.2 +47% |
| Salt | 0.3 g | 0.1 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4932 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oats
- May contain traces
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 40g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 20471750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish porridge oats?
Scottish porridge oats contains 304 kcal per 100 g and about 122 kcal per serving (40g).
How much sugar is in Scottish porridge oats?
Scottish porridge oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish porridge oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Scottish porridge oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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