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Schwäbische Linsen
Schwäbische Linsen by Aus der Mühle provides 316 kcal per 100 g, with 40.3 g of sugars and 2.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 500g pack. Contains: eggs, gluten, milk, nuts, orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 312 |
| Total fat | 6.4 g | 6.9 −8% |
| Saturated fat | 3.2 g | 3.4 −5% |
| Carbohydrates | 60.5 g | 57.5 +5% |
| Total sugars | 40.3 g | 41.1 |
| Added sugars | 19.6 g | 20.2 |
| Dietary fiber | 2.7 g | 3.5 −24% |
| Protein | 2.7 g | 2.9 −7% |
| Salt | 0.2 g | 0.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits (17%) (Raisins, Sultanas, Vostizza Currants), Glacé Orange Slices (12%) (Orange, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Cranberry and Clementine Sauce (12%) (Sugar, Cranberry Puree · Humectant: Glycerol, Glucose Syrup, Concentrated Clementine Juice, Cornflour · Mandarins, Water, Clementine Liqueur, Acidity Regulator: Citric Acid), Demerara Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Clementine Liqueur Soaked Cranberries (6%) (Sugar, Cranberries, Clementine Liqueur, Sunflower Oil), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Glace Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Almonds (1.5%), Humectant: Glycerol, Clementine Liqueur, Pasteurised Free Range Egg, Single Cream (Milk), Molasses, Sherry, Walnuts, Water, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamon), Black Treacl, Glucose Syrup, Orange Peel, Salt, Sugar, Lemon Peel, Yeast, Colour: E171, E172, Vinegar, Wheat Gluten, Clementine Flavouring, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- EggsGlutenMilkNutsOrange
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany, United Kingdom
- Barcode
- 00994897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schwäbische Linsen?
Schwäbische Linsen contains 316 kcal per 100 g.
How much sugar is in Schwäbische Linsen?
Schwäbische Linsen has 40.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Schwäbische Linsen healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schwäbische Linsen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schwäbische Linsen contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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