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Schoko-Muffins
Schoko-Muffins by Ruf provides 410 kcal per 100 g, with 22 g of sugars and 6.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category and comes in a 1pcs pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 410 kcal | 392 +5% |
| Total fat | 25 g | 19.3 +30% |
| Saturated fat | 4.3 g | 4.3 |
| Carbohydrates | 40 g | 48.4 −17% |
| Total sugars | 22 g | 25.9 −15% |
| Added sugars | 8.5 g | 20 −58% |
| Protein | 6.2 g | 6.2 |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RUF R Schoko DINO Backmischung für Schokoladen - muffins mit Schokoladentropfen Zutaten: Backmischung Zutaten: Weizenmehl, Zucker, 11,9 % Schokoladenpulver (Zucker, Kakaopulver), Stärke, 3,3 % fettarmes Kakaopulver, Backpulver (Säuerungsmittel Diphosphate, Backtriebmittel Natriumcarbonate), elweißangereichertes Molkenpulver, SOẞmolkenpulver, natürliches Aroma. 13,1 % Schokoladentropfen Zutaten: Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine. Kann Spuren von Ei, Soja, Schalenfrüchten, Senf und Lupinen enthalten. Durchschnittliche Nährwerte Das mit Wasser und Sonnenblumenöl zubereitete Produkt ergibt 12 Portionen und enthält pro: 100 g Produkt Portion=47 g RDE Energie 1709 kJ/ 803 kJ/ 10%
- Allergens
- Gluten
- May contain traces
- EggsLupinMustardNutsSoybeansEiLupinenSchalenfrüchtenSenf
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 4002809034473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schoko-Muffins?
Schoko-Muffins contains 410 kcal per 100 g.
How much sugar is in Schoko-Muffins?
Schoko-Muffins has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Schoko-Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Schoko-Muffins contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, mustard, nuts, soybeans, ei, lupinen, schalenfrüchten, senf. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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