View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Savoury Chicken Flavour Microwave Rice
Savoury Chicken Flavour Microwave Rice by Lidl provides 144 kcal per 100 g, with 0.3 g of sugars and 2.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 180 kcal | 329 −56% | |
| Total fat | 1.4 g | 1.8 g | 2% | 1.4 |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −10% |
| Carbohydrates | 29.3 g | 36.6 g | 13% | 68.5 −57% |
| Total sugars | 0.3 g | 0.4 g | 0.7 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.9 g | 2.4 g | 9% | 2.4 −19% |
| Protein | 2.6 g | 3.3 g | 7% | 7.2 −63% |
| Salt | 0.4 g | 0.5 g | 0.2 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
86% cooked long grain rice (water, long grain rice), 3% sweetcorn, 3% red pepper, 3% carrots, chicken seasoning (maltodextrin, dried yeast extract, flavouring, dried onion, yeast extract, dried garlic, salt, white pepper, dried sage), sunflower oil, dried onion, yeast extract, stabiliser: guar gum, dried garlic, salt, ground black pepper, lidl typical values energy fat
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489240860
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Savoury Chicken Flavour Microwave Rice?
Savoury Chicken Flavour Microwave Rice contains 144 kcal per 100 g and about 180 kcal per serving (125.0g).
How much sugar is in Savoury Chicken Flavour Microwave Rice?
Savoury Chicken Flavour Microwave Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Savoury Chicken Flavour Microwave Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Savoury Chicken Flavour Microwave Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3