Sausage & Kale Flatbread
Sausage & Kale Flatbread by Whole Foods Market provides 181 kcal per 100 g, with 1.6 g of sugars and 8.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category and comes in a 136 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 136g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 246 kcal | 187 | |
| Total fat | 9.7 g | 13.2 g | 17% | 8.2 +18% |
| Saturated fat | 4.9 g | 6.6 g | 33% | 2.9 +68% |
| Carbohydrates | 14.6 g | 19.9 g | 7% | 20.1 −27% |
| Total sugars | 1.6 g | 2.2 g | 4.4 −63% | |
| Dietary fiber | 1.6 g | 2.2 g | 8% | 1.7 |
| Protein | 8.7 g | 11.8 g | 24% | 7.9 +9% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOY
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 136 g
- Serving size
- 136g
- Sold in
- United States
- Barcode
- 0013087219463
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sausage & Kale Flatbread?
Sausage & Kale Flatbread contains 181 kcal per 100 g and about 246 kcal per serving (136g).
How much sugar is in Sausage & Kale Flatbread?
Sausage & Kale Flatbread has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage & Kale Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sausage & Kale Flatbread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Whole Foods Market
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3