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Saumon courgette
Saumon courgette by Monoprix provides 155 kcal per 100 g, with 1.6 g of sugars and 6.6 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 205 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 1 portion de 205 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 318 kcal | 177 −13% | |
| Total fat | 8.5 g | 17.4 g | 22% | 11.7 −27% |
| Saturated fat | 3.4 g | 7 g | 35% | 2.4 +42% |
| Carbohydrates | 12 g | 24.6 g | 9% | 12.4 |
| Total sugars | 1.6 g | 3.3 g | 4 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.2 g | 4.5 g | 16% | 2.4 −9% |
| Protein | 6.6 g | 13.5 g | 27% | 7.3 −9% |
| Salt | 0.8 g | 1.7 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâtes alimentaires* cuites 37% (eau, semoule de BLÉ dur*) - courgette* 18% - CRÈME* (CRÈME*, stabilisant : carraghénanes ) - lentilles corail* cuites 9,4% (lentilles corail*, eau) - SAUMON* cuit 7,1% - graines de courge* - jus de citron* - aneth* - huile de tournesol* - échalote* - sel - graines de pavot* - poivre blanc*. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, FRUITS À COQUE, ŒUF, MOUTARDE, SOJA.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggsMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 205 g
- Serving size
- pour 1 portion de 205 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3350033772427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon courgette?
Saumon courgette contains 155 kcal per 100 g and about 318 kcal per serving (pour 1 portion de 205 g).
How much sugar is in Saumon courgette?
Saumon courgette has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon courgette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saumon courgette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saumon courgette contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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