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Saumon
Saumon by Coop provides 214 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 214 kcal | 187 +15% | |
| Total fat | 14 g | 14 g | 18% | 11.3 +24% |
| Saturated fat | 2 g | 2 g | 10% | 2.1 −5% |
| Carbohydrates | 0 g | 0 g | 0% | 2.1 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 22 g | 22 g | 44% | 19.1 +15% |
| Salt | 0 g | 0 g | 1.6 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Switzerland
- Barcode
- 7627536587251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 214 kcal per 100 g and about 214 kcal per serving (100.0g).
How much sugar is in Saumon?
Saumon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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