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Sauerkraut gekocht
Sauerkraut gekocht by Migros Bio provides 26 kcal per 100 g, with 1.5 g of sugars and 1.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 31 kcal | 46 −44% | |
| Total fat | 0.7 g | 0.8 g | 1% | 2.2 −69% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −87% |
| Carbohydrates | 1.7 g | 2 g | 1% | 3.4 −50% |
| Total sugars | 1.5 g | 1.8 g | 1.7 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.6 g | 1.9 g | 7% | 2.9 −46% |
| Protein | 1.2 g | 1.4 g | 3% | 2.1 −43% |
| Salt | 1.5 g | 1.8 g | 1.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weisskohl** 96 %, Meersalz, Streuwürze**, Zwiebelpulver*, Rapsöl*, Acerolapulver*, Maltodextrin*, Antioxidationsmittel: Ascorbinsäure, Kümmel *.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 120g
- Labels & certifications
- Organic
- Sold in
- Switzerland
- Barcode
- 7617027633567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut gekocht?
Sauerkraut gekocht contains 26 kcal per 100 g and about 31 kcal per serving (120g).
How much sugar is in Sauerkraut gekocht?
Sauerkraut gekocht has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut gekocht healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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