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Sauerkraut
Sauerkraut by K-Bio provides 27 kcal per 100 g, with 1.5 g of sugars and 1.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 650g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 27 kcal | 46 −41% | |
| Total fat | 0.5 g | 0.5 g | 1% | 2.2 −78% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.8 −61% |
| Carbohydrates | 1.7 g | 1.7 g | 1% | 3.4 −50% |
| Total sugars | 1.5 g | 1.5 g | 1.7 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 2.9 +19% |
| Protein | 1.7 g | 1.7 g | 3% | 2.1 −19% |
| Salt | 0.8 g | 0.8 g | 1.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl*, Meersalz.
Product details
- Quantity
- 650g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-021
- Sold in
- Germany
- Barcode
- 4300175459976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100 g and about 27 kcal per serving (100g).
How much sugar is in Sauerkraut?
Sauerkraut has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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