Sauerkraut by Schlichting

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauerkraut

by Schlichting 250g in Sauerkrauts Barcode 4012341010088
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Schlichting provides 21 kcal per 100 g, with 0.1 g of sugars and 1.2 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 21 kcal 46 −54%
Total fat 0.4 g 2.2 −82%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 1.1 g 3.4 −68%
Total sugars 0.1 g 1.7 −94%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.4 g 2.9 +17%
Protein 1.2 g 2.1 −43%
Salt 1.6 g 1.7 −5%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 23%
Sugars lower 12%
Salt higher 21%
Saturated fat lower 31%
Protein top 63%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, Speisesalz, Antioxidationsmittel Ascorbinsäure

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
Germany
Barcode
4012341010088

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 21 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sauerkraut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Crauti freschi b NOVA 3
Crauti freschi
Zuccato · 1 kg
23 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.3 g protein
−55% salt

More sauerkrauts

View all →
Chucrut al estilo bávaro c NOVA 3
Chucrut al estilo bávaro
Hengstenberg GmbH & Co. KG · 680 g (neto), 650 g (escurrido)
22 kcal
0.5 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Choucroute nature b NOVA 4
Choucroute nature
Charles christ · 390 g e
16 kcal
0.2 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 1 g protein
Palm oil free
Raw garlic and dill sauerkraut b NOVA 3
Raw garlic and dill sauerkraut
Vadasz · 400g
20 kcal
0.5 Fat g
0.7 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Choucroute cuisinée bio c NOVA 3
Choucroute cuisinée bio
CHOU'DELIS · 650 g
30 kcal
3.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Choucroute garnie c NOVA 4
Choucroute garnie
Carrefour · 400 g
73 kcal
5.1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 3.8 g protein
2 allergens
Golden turmeric c NOVA 3
Golden turmeric
Biona Organic
15 kcal
0.1 Fat g
1.2 Sugar g
1.7 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan

More from Schlichting

View all →
Frisches Sauerkraut b NOVA 3
Frisches Sauerkraut
Schlichting · 500g
21 kcal
0.4 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Sauerkraut mit Kümmel und Möhren b NOVA 3
Sauerkraut mit Kümmel und Möhren
Schlichting · 500 g
21 kcal
0.4 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen
Salz-Gurken mit Knoblauch d NOVA 3
Salz-Gurken mit Knoblauch
Schlichting · 250 g
13 kcal
0.2 Fat g
0.1 Sugar g
3 Salt g
per 100 g · 0.5 g protein
Palm oil free 1 allergen
Salz-Dill-Gurken d
Salz-Dill-Gurken
Schlichting · 500 g
10 kcal
0.7 Fat g
0 Sugar g
3.3 Salt g
per 100 g · 0.3 g protein
Gherkins
Fassgurken c NOVA 3
Fassgurken
Schlichting · 500 g
8 kcal
0.1 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 0.4 g protein
Palm oil free 1 allergen
Fein mildes sauerkraut c
Fein mildes sauerkraut
Schlichting · 500 g
28 kcal
1.3 Fat g
0.2 Sugar g
1.7 Salt g
per 100 g · 1 g protein
VeganVegetarian