Sauerkraut

by Edelweiss 500unknown in Sauerkrauts Barcode 4006819003023

WEINSAUERKRAUT

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sauerkraut by Edelweiss provides 22 kcal per 100 g, with 0.1 g of sugars and 1.2 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 500unknown pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 46 −52%
Total fat 0.4 g 2.2 −82%
Saturated fat 0.3 g 0.8 −61%
Carbohydrates 1.9 g 3.4 −44%
Total sugars 0.1 g 1.7 −94%
Dietary fiber 3 g 2.9
Protein 1.2 g 2.1 −43%
Salt 1.6 g 1.7

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 26%
Sugars lower 12%
Salt higher 17%
Saturated fat higher 34%
Protein top 63%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500unknown
Labels & certifications
Frische rohkost vom fass
Sold in
Germany
Barcode
4006819003023

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 22 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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