Sauerkraut
Sauerkraut by Winn Dixie provides 22 kcal per 100 g, with 0.7 g of sugars and 0 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 30 kcal | 46 −52% | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 2.9 g | 4 g | 1% | 3.4 −13% |
| Total sugars | 0.7 g | 1 g | 1.7 −56% | |
| Dietary fiber | 1.5 g | 2 g | 7% | 2.9 −49% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 1.6 g | 2.2 g | 1.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabbage, salt brine, 1/10 of 1% benzoate of soda and sodium bisulfite as preservatives.
Product details
- Serving size
- 3/4 cup (136 g)
- Sold in
- United States
- Barcode
- 0002114000173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 22 kcal per 100 g and about 30 kcal per serving (3/4 cup (136 g)).
How much sugar is in Sauerkraut?
Sauerkraut has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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