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Sardinhas em óleo vegetal
Sardinhas em óleo vegetal by Lider provides 180 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 120 g (84 g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 238 −24% |
| Total fat | 9.7 g | 16.6 −42% |
| Saturated fat | 2.3 g | 3.5 −34% |
| Carbohydrates | 0 g | 0.5 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23 g | 21.8 +5% |
| Salt | 1.2 g | 1.1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 327 Sardines in sunflower oil products on Foodmetria.
Compared with other sardines in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardinhas_ (70%), Óleo Vegetal (Girassol) (29%), Sal.
- Allergens
- Fish
- May contain traces
- None
Product details
- Quantity
- 120 g (84 g)
- Labels & certifications
- Green DotFonte de acidos gordos omega 3
- Sold in
- Portugal
- Barcode
- 5601029002089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinhas em óleo vegetal?
Sardinhas em óleo vegetal contains 180 kcal per 100 g.
How much sugar is in Sardinhas em óleo vegetal?
Sardinhas em óleo vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinhas em óleo vegetal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinhas em óleo vegetal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinhas em óleo vegetal contain?
According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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