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Sardinhas
Sardinhas provides 197 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned sardines category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 212 −7% |
| Total fat | 14 g | 14.4 |
| Saturated fat | 3.2 g | 3.8 −16% |
| Carbohydrates | 1.1 g | 0.9 +18% |
| Total sugars | 1 g | 0.4 +123% |
| Protein | 17 g | 19.4 −12% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 321 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 5904826081081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinhas?
Sardinhas contains 197 kcal per 100 g.
How much sugar is in Sardinhas?
Sardinhas has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinhas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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