Sardines à l'huile olive vierge extra

by U 135 g in Sardines in olive oil Barcode 3256222215143

Sardines à l'huile d'Olive Vierge Extra

Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines à l'huile olive vierge extra by U provides 245 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 135 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 245 kcal 245 kcal 244
Total fat 17 g 17 g 22% 17.3
Saturated fat 4.1 g 4.1 g 21% 3.8 +9%
Carbohydrates 0.5 g 0.5 g 0% 0.6 −15%
Total sugars 0.5 g 0.5 g 0.3 +65%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.1 +293%
Protein 23 g 23 g 46% 21.5 +7%
Salt 1 g 1 g 1.1 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories higher 35%
Sugars higher 18%
Salt higher 47%
Saturated fat higher 32%
Protein top 43%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES (Sardina pilchardus), huile d'olive vierge extra 29%, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
135 g
Serving size
100 g
Labels & certifications
SustainableSustainable fisheryOmega-3Fishing of a well-managed speciesHigh in Omega 3NutriscoreNutriscore Grade BEspèce issue de stocks non menacés
Sold in
France
Barcode
3256222215143

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines à l'huile olive vierge extra?

Sardines à l'huile olive vierge extra contains 245 kcal per 100 g and about 245 kcal per serving (100 g).

How much sugar is in Sardines à l'huile olive vierge extra?

Sardines à l'huile olive vierge extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines à l'huile olive vierge extra healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines à l'huile olive vierge extra vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines à l'huile olive vierge extra contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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