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Sardines
Sardines by Asda provides 158 kcal per 100 g, with 1 g of sugars and 22 g of protein. Its Nutri-Score is A. It is listed in the Sardines in tomato sauce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 158 kcal | 170 −7% | |
| Total fat | 7.3 g | 7.3 g | 9% | 10.5 −31% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 2.8 −32% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 1.9 −21% |
| Total sugars | 1 g | 1 g | 1 | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 −5% |
| Protein | 22 g | 22 g | 44% | 17 +29% |
| Salt | 0.8 g | 0.8 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.
Compared with other sardines in tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5054781874560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 158 kcal per 100 g and about 158 kcal per serving (1 portion (100 g)).
How much sugar is in Sardines?
Sardines has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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