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Sardines
Sardines by Jacques Gonidec provides 293 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 115g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 211 +39% |
| Total fat | 23 g | 14.4 +60% |
| Saturated fat | 4.1 g | 3.8 +8% |
| Carbohydrates | 1.9 g | 0.9 +104% |
| Total sugars | 0.8 g | 0.4 +80% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.2 g | 0.2 −19% |
| Protein | 19 g | 19.4 |
| Salt | 1.8 g | 1.1 +67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines 75%, purée de tomates séchées* 14.8% (eau, huile de tournesol*, tomates séchées* 14.9%, vinaigre d'alcool*, piment*), huile d'olive vierge extra* 9.6%, sel.
- Allergens
- Fish
Product details
- Quantity
- 115g
- Labels & certifications
- OrganicEU OrganicFR-BIO-10Produced in Brittany
- Sold in
- France
- Barcode
- 3365640031010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 293 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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