Sardines

by Monoprix in Sardines in oil and lemon Barcode 3350033518346
Good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines by Monoprix provides 204 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil and lemon category. Contains: fish.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 244 −16%
Total fat 12 g 17.6 −32%
Saturated fat 2.9 g 3.8 −24%
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 24 g 20.2 +19%
Salt 0.9 g 0.9 −5%

Category average across 104 Sardines in oil and lemon products on Foodmetria.

Compared with other sardines in oil and lemon

Calories lower 24%
Sugars lower 1%
Salt lower 43%
Saturated fat lower 18%
Protein top 16%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES - huile d'olive vierge extra - rondelle de citron 3% - sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
Green DotSardines pavillon France
Sold in
France, Qatar
Barcode
3350033518346

Prices reported by shoppers

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Recipe & label changes

  1. September 17, 2026
    • Calories: 223 → 204
    • Fat: 15 → 12
    • Saturated fat: 3.3 → 2.9
    • Salt: 1 → 0.9
    • Protein: 22 → 24
    • Fiber: 0.01 → 0

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Sardines?

Sardines contains 204 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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