Sardines by Phare d’Eckmühl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardines

by Phare d’Eckmühl 2 x 135 g in Sardines in oil and lemon Barcode 3263670124521
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sardines by Phare d’Eckmühl provides 223 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil and lemon category and comes in a 2 x 135 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 244 −9%
Total fat 15 g 17.6 −15%
Saturated fat 3.3 g 3.8 −13%
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.3 −100%
Dietary fiber 0 g 0.1 −100%
Protein 22 g 20.2 +9%
Salt 1 g 0.9 +6%

Category average across 104 Sardines in oil and lemon products on Foodmetria.

Compared with other sardines in oil and lemon

Calories lower 46%
Sugars lower 1%
Salt lower 50%
Saturated fat lower 32%
Protein top 45%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 135 g
Sold in
France
Barcode
3263670124521

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines?

Sardines contains 223 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil And Lemon by Nutri-Score Highest-Protein Sardines In Oil And Lemon Least Processed Sardines In Oil And Lemon Lowest-Calorie Sardines In Oil And Lemon Best Low-Sugar Sardines In Oil And Lemon

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filets de Sardines à l'Huile d'Olive Vierge Extra et au Citron a
Filets de Sardines à l'Huile d'Olive Vierge Extra et au Citron
U
71 kcal
4.6 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs B−64% saturated fat−64% salt
Sardines a l’huile et au Citron a
Sardines a l’huile et au Citron
Unknown brand · 125 g
150 kcal
10 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−39% saturated fat−50% salt
Sardines de tunisie a NOVA 3
Sardines de tunisie
Sidi Daoud · 120 g
206 kcal
11.5 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 25.5 g protein
Nutri-Score A vs B−55% saturated fat−30% salt
Produits De La Mer a NOVA 3
Produits De La Mer
La compagnie bretonne du poisson · 115 g
220 kcal
15 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B−71% salt

More sardines in oil and lemon

View all →
Sardines sans arêtes au citron et à l'huile d'olive vierge extra b NOVA 3
Sardines sans arêtes au citron et à l'huile d'olive vierge extra
Connétable · 140 g
204 kcal
12 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines à l'huile d'olive et au citron b NOVA 3
Sardines à l'huile d'olive et au citron
La belle-iloise · 115 g
215 kcal
14 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines à l'huile d'olive vierge extra et au citron b NOVA 3
Sardines à l'huile d'olive vierge extra et au citron
Les Mouettes d'Arvor · 115g (87g égoutté)
217 kcal
13 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines à l’huile d’olive bio vierge extra et au citron c NOVA 3
Sardines à l’huile d’olive bio vierge extra et au citron
Conserverie gonidec · 115g (87g de poisson)
255 kcal
18 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines sauce citronnée boîte de 135g b NOVA 4
Sardines sauce citronnée boîte de 135g
U · 135 g
203 kcal
15 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Filets de sardines à l'huile d'olive et citron 100g b NOVA 3
Filets de sardines à l'huile d'olive et citron 100g
U · 100 g
200 kcal
12 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen

More from Phare d’Eckmühl

View all →
Sardines à l'huile d'olive vierge extra bio b NOVA 3
Sardines à l'huile d'olive vierge extra bio
Phare d’Eckmühl · 135 g (102 g égoutté)
204 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Filets de maquereaux - sauce moutarde de Dijon bio c NOVA 4
Filets de maquereaux - sauce moutarde de Dijon bio
Phare d’Eckmühl · 144 g
217 kcal
17 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Foie de morue au naturel d NOVA 3
Foie de morue au naturel
Phare d’Eckmühl · 121 g
560 kcal
59 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free 1 allergen
Filets de maquereaux au naturel b NOVA 3
Filets de maquereaux au naturel
Phare d’Eckmühl · 151g
229 kcal
17 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Filet de maquereaux au citron bio et basilic bio a NOVA 4
Filet de maquereaux au citron bio et basilic bio
Phare d’Eckmühl · 130g
203 kcal
14 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Sardines Marinade sans huile au citron Bio -50% de sel a NOVA 1
Sardines Marinade sans huile au citron Bio -50% de sel
Phare d’Eckmühl · 115 g
170 kcal
8.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen