Sardinas en aceite de girasol by Froiz

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardinas en aceite de girasol

by Froiz 81 g in Sardines in sunflower oil Barcode 8424818348352
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de girasol by Froiz provides 194 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in sunflower oil category and comes in a 81 g pack.

Nutrient levels per 100 g

Fat
11.5 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 238 −18%
Total fat 11.5 g 16.6 −31%
Saturated fat 3.1 g 3.5 −12%
Carbohydrates 1.2 g 0.5 +127%
Total sugars 0 g 0.2 −100%
Protein 21.4 g 21.8
Salt 1.2 g 1.1 +6%

Category average across 327 Sardines in sunflower oil products on Foodmetria.

Compared with other sardines in sunflower oil

Calories lower 15%
Sugars lower 1%
Salt higher 26%
Saturated fat lower 46%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
81 g
Sold in
Spain
Barcode
8424818348352

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardinas en aceite de girasol?

Sardinas en aceite de girasol contains 194 kcal per 100 g.

How much sugar is in Sardinas en aceite de girasol?

Sardinas en aceite de girasol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de girasol healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardinas en aceite de girasol? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Sunflower Oil by Nutri-Score Highest-Protein Sardines In Sunflower Oil Least Processed Sardines In Sunflower Oil Lowest-Calorie Sardines In Sunflower Oil Best Low-Sugar Sardines In Sunflower Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardinen a
Sardinen
Dreimaster · 125 g
175 kcal
7.7 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 26.3 g protein
Nutri-Score A vs C−45% saturated fat−23% salt
Sardine all'olio di demo di girasole a NOVA 3
Sardine all'olio di demo di girasole
Smart
194 kcal
11.2 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 23.4 g protein
Nutri-Score A vs C−42% saturated fat−63% salt
Sardinillas en aceite de girasol a NOVA 3
Sardinillas en aceite de girasol
Consum · 180 g
120 kcal
6.3 Fat g
0 Sugar g
1 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−71% saturated fat−17% salt
Sardines huile de tournesol a NOVA 3
Sardines huile de tournesol
Parmentier
191 kcal
11 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Nutri-Score A vs C−58% saturated fat−17% salt

More sardines in sunflower oil

View all →
Filets de sardines sans peau sans arêtes à l'huile végétale c NOVA 3
Filets de sardines sans peau sans arêtes à l'huile végétale
Marine · 90 g
249 kcal
16.1 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 19.8 g protein
Palm oil free 2 allergens
Conserverie Parmentier sardines b NOVA 3
Conserverie Parmentier sardines
conserverie parmentier · 135 g (95 g égoutté)
229 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23.5 g protein
Palm oil free 1 allergen
Sardines huil.olive extra v.St Gil. b NOVA 3
Sardines huil.olive extra v.St Gil.
Saveurs de nos régions · 115 g
200 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardine huile tournesol et citron PARMENTIER, boîte 1/6 c NOVA 3
Sardine huile tournesol et citron PARMENTIER, boîte 1/6
Parmentier · 135g net 95g égoutté
227 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardine In Ulei d NOVA 3
Sardine In Ulei
NIXE · 90g
294 kcal
22.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 22.2 g protein
Palm oil free 1 allergen
Sardines à l'huile de tournesol b NOVA 3
Sardines à l'huile de tournesol
Carrefour · 135 g
214 kcal
14 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from Froiz

View all →
Bebida de avena con calcio i vitamina D d NOVA 4
Bebida de avena con calcio i vitamina D
Froiz
46 kcal
0.8 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan 1 allergen
Mozzarella rallado Froiz d NOVA 3
Mozzarella rallado Froiz
Froiz · 200 g
281 kcal
21 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Bebida de almendras bio c
Bebida de almendras bio
Froiz
29 kcal
1.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Almond-based drinks
Pan de molde sin corteza c NOVA 4
Pan de molde sin corteza
Froiz · 450 g
252 kcal
4.2 Fat g
3.8 Sugar g
1.1 Salt g
per 100 g · 8.9 g protein
1 allergen
Aceitunas verdes sin hueso d NOVA 3
Aceitunas verdes sin hueso
Froiz
150 kcal
15.1 Fat g
0 Sugar g
4 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Pan tostado integral sin sal y sin azucar a
Pan tostado integral sin sal y sin azucar
Froiz
393 kcal
7.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 15 g protein
Toasts