Sandwich salami and Emmental cheese by Lidl

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Sandwich salami and Emmental cheese

by Lidl 185 g in Sandwiches filled with cold cuts Barcode 20201333
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Sandwich salami and Emmental cheese by Lidl provides 304 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 185 g pack. Contains: eggs, gluten, milk, mustard, eigelb*, senf, senfsaaten, weizenmehl, senapsfrön.

Nutrient levels per 100 g

Fat
20.6 g · High
Saturated fat
5.2 g · High
Sugars
3.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 304 kcal 243 kcal 260 +17%
Total fat 20.6 g 16.5 g 21% 13.3 +55%
Saturated fat 5.2 g 4.2 g 21% 3.6 +42%
Carbohydrates 17.8 g 14.2 g 5% 23.7 −25%
Total sugars 3.5 g 2.8 g 2.4 +44%
Added sugars 2.2 g 1.7 g 3% 1.5 +46%
Dietary fiber 2.7 g 2.2 g 8% 1.9 +40%
Protein 10.6 g 8.5 g 17% 10.7
Salt 1.5 g 1.2 g 1.6 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.

Compared with other sandwiches filled with cold cuts

Calories higher 25%
Sugars higher 22%
Salt lower 40%
Saturated fat higher 23%
Protein top 44%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

39% Weizenbrot mit Vollkorn [Weizenmehl, Wasser, 7% Weizenvollkornmehl, Natursauerteig (Wasser, Weizenmehl), Leinsamen, Hefe, Invertzuckersirup, Weizenkeime, Speisesalz, Rapsöl, Karamellzuckersirup, Säureregulator: Natriumacetate; Weizenmatzmehl, Ackerbohnenmehl], Salatmayonnaise [Rapsöl, Wasser, Eigelb*, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze], 19 % geräucherte Salami (Schweinefleisch, Speisesalz, Gewürze, Dextrose, Glukosesirup, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch), 11% Emmentaler, 9% Paprikawürfel. *von Eiern aus Bodenhaltung. Kann Spuren von Soja, Sesam, Sellerie, Lupinen, Schalenfrüchten und Fisch enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilkMustardEigelb*SenfSenfsaatenWeizenmehlSenapsfrön
May contain traces
CeleryFishLupinNutsSesame seedsSoybeansFischLupinenSchalenfrüchtenSellerieSesam

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
185 g
Serving size
80 g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
France, Sweden
Barcode
20201333

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich salami and Emmental cheese?

Sandwich salami and Emmental cheese contains 304 kcal per 100 g and about 243 kcal per serving (80 g).

How much sugar is in Sandwich salami and Emmental cheese?

Sandwich salami and Emmental cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich salami and Emmental cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sandwich salami and Emmental cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sandwich salami and Emmental cheese contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard, Eigelb*, Senf, Senfsaaten, Weizenmehl, Senapsfrön. It may also contain traces of celery, fish, lupin, nuts, sesame seeds, soybeans, fisch, lupinen, schalenfrüchten, sellerie, sesam. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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