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Sambar
Sambar by Haldiram's provides 63 kcal per 100 g, with 1.4 g of sugars and 2.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Curry sauces category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 185 −66% |
| Total fat | 2.1 g | 13.3 −84% |
| Saturated fat | 0.7 g | 3.6 −81% |
| Carbohydrates | 8.5 g | 13.8 −39% |
| Total sugars | 1.4 g | 7.7 −82% |
| Dietary fiber | 1.4 g | 1.8 −20% |
| Protein | 2.1 g | 2 +5% |
| Salt | 1.2 g | 1.9 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Pumpkins (10%), Split Red Gram (5%), Tomatoes, Onions, Carrots, Coconut, Jaggery, Tamarind, Salt, Refined Vegetable Oil (Cottonseed and/or Sunflower Oil), French Beans, Split Green Gram, Sambar Masala (Coriander 36%, Rice, Cumin, Red Chilli, Fenugreek, Cassia), Coriander Seeds, Red Chilli Whole, Split Black Gram, Split Bengal Gram, Curry Leaves, Turmeric Powder, Mustard Seeds, Cumin Seeds, Fenugreek Seeds, Poppy Seeds, Fresh Ginger, Fresh Garlic, Aniseeds and Asafoetida (Wheat).
- Allergens
- GlutenMustard
Product details
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 8904063211859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambar?
Sambar contains 63 kcal per 100 g.
How much sugar is in Sambar?
Sambar has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sambar contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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