Salted Salmon fillet

by Zigmas 160g in Salmons Barcode 4770221360493
Poor nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Salted Salmon fillet by Zigmas provides 194 kcal per 100 g, with 0.7 g of sugars and 19 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 160g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.7 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 187
Total fat 13 g 11.3 +16%
Saturated fat 2.7 g 2.1 +28%
Carbohydrates 0.8 g 2.2 −64%
Total sugars 0.7 g 0.8 −15%
Added sugars 0.7 g 0.8 −18%
Dietary fiber 0.1 g 0.5 −73%
Protein 19 g 19.1
Salt 3 g 1.6 +82%

Category average across 913 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 49%
Sugars higher 25%
Salt higher 20%
Saturated fat higher 22%
Protein top 72%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atlantic salmon (Salmo salar) (from fish), salt, sugar.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
160g
Sold in
Lithuania
Barcode
4770221360493

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salted Salmon fillet?

Salted Salmon fillet contains 194 kcal per 100 g.

How much sugar is in Salted Salmon fillet?

Salted Salmon fillet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salted Salmon fillet healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salted Salmon fillet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salted Salmon fillet contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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