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Salted pretzel
Salted pretzel by Chio provides 401 kcal per 100 g, with 1.6 g of sugars and 11 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 120 kcal | 399 | |
| Total fat | 4 g | 1.2 g | 2% | 9.6 −58% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.1 −75% |
| Carbohydrates | 78 g | 23.4 g | 9% | 67.8 +15% |
| Total sugars | 1.6 g | 0.5 g | 5.7 −72% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 3.9 +10% |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 3.6 g | 1.1 g | 2.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, salt (4 %), palm oil, acidity regulator (sodium hydroxide), malted wheat flour, emulsifier (mono-and diglycerides of fatty acids), may contain traces of sesame,
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 5997312706018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted pretzel?
Salted pretzel contains 401 kcal per 100 g and about 120 kcal per serving (30 g).
How much sugar is in Salted pretzel?
Salted pretzel has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted pretzel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salted pretzel contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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