Saltade Popcorn Micro-Pop by OLW

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Saltade Popcorn Micro-Pop

by OLW 3x80g in Salted popcorn Barcode 7340005405237

Popcorn

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Saltade Popcorn Micro-Pop by OLW provides 450 kcal per 100 g, with 0.7 g of sugars and 8.8 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted popcorn category and comes in a 3x80g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
5.5 g · High
Sugars
0.7 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 450 kcal 135 kcal 446
Total fat 17 g 5.1 g 7% 21.4 −20%
Saturated fat 5.5 g 1.7 g 9% 6.1 −9%
Carbohydrates 60 g 18 g 7% 52 +15%
Total sugars 0.7 g 0.2 g 2.7 −74%
Added sugars 0 g 0 g 0% 1.2 −100%
Dietary fiber 10 g 3 g 11% 9.6
Protein 8.8 g 2.6 g 5% 8.5
Salt 2.3 g 0.7 g 2.2 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 396 Salted popcorn products on Foodmetria.

Compared with other salted popcorn

Calories lower 48%
Sugars lower 41%
Salt higher 36%
Saturated fat higher 45%
Protein top 42%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

corn, oil, salt

May contain palm oilVeganVegetarian

Product details

Quantity
3x80g
Serving size
30g
Labels & certifications
VegetarianVeganFSCFSC MixNo palm oilFsc c110152
Sold in
Sweden
Barcode
7340005405237

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Saltade Popcorn Micro-Pop?

Saltade Popcorn Micro-Pop contains 450 kcal per 100 g and about 135 kcal per serving (30g).

How much sugar is in Saltade Popcorn Micro-Pop?

Saltade Popcorn Micro-Pop has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saltade Popcorn Micro-Pop healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Saltade Popcorn Micro-Pop vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Saltade Popcorn Micro-Pop? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salted Popcorn by Nutri-Score Highest-Protein Salted Popcorn Least Processed Salted Popcorn Lowest-Calorie Salted Popcorn Best Low-Sugar Salted Popcorn

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Original popcorn a NOVA 3
Original popcorn
Estrella · 65 g
400 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Dno saturated fatno salt
Tender white popcorn with sea salt a NOVA 3
Tender white popcorn with sea salt
Valley Pop · 16 oz
494 kcal
21.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 10.6 g protein
Nutri-Score A vs Dno saturated fat−68% salt
Burts Small Batch Popcorn Lightly Salted a
Burts Small Batch Popcorn Lightly Salted
Burts
475 kcal
24.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Nutri-Score A vs D−64% saturated fatno salt
Maïs pop corn France 500g a
Maïs pop corn France 500g
Biocoop · 500 g
363 kcal
4.7 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Nutri-Score A vs D−87% saturated fat−96% salt

More salted popcorn

View all →
Pop corn salé d NOVA 3
Pop corn salé
Vico · 240 g (80g x3)
444 kcal
17 Fat g
0.8 Sugar g
1.8 Salt g
per 100 g · 8.9 g protein
Palm oil free
Palomitas Pipocas Microondas Sal d NOVA 3
Palomitas Pipocas Microondas Sal
Mercadona · 270 g
456 kcal
20 Fat g
1 Sugar g
1.9 Salt g
per 100 g · 9.8 g protein
VeganVegetarian
Original Popcorn d NOVA 3
Original Popcorn
SKINNY POP · 18 g
556 kcal
38.9 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan
Proper corn sea salt c NOVA 3
Proper corn sea salt
Proper · 6 x 10g
439 kcal
17.4 Fat g
0.6 Sugar g
1.1 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Popcorn Salted e NOVA 3
Popcorn Salted
Snack Day · 3 x 100 g
449 kcal
23.8 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 8 g protein
VeganVegetarian
Popcorn micro-ondes salé 3x90 g e NOVA 3
Popcorn micro-ondes salé 3x90 g
Menguy's · 270 g
418 kcal
19 Fat g
1.2 Sugar g
2.3 Salt g
per 100 g · 8.3 g protein
VeganVegetarian

More from OLW

View all →
Saltade c NOVA 3
Saltade
OLW · 275 g
520 kcal
32 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan
Nöt Mix - Bär d NOVA 4
Nöt Mix - Bär
OLW · 200g
550 kcal
39 Fat g
19 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil freeVegetarian 2 allergens
Cheez ballz d NOVA 4
Cheez ballz
OLW · 160g
540 kcal
31 Fat g
3.5 Sugar g
1.9 Salt g
per 100 g · 11 g protein
1 allergen
Bön Bågar d NOVA 4
Bön Bågar
OLW · 135g
530 kcal
31 Fat g
3.2 Sugar g
2 Salt g
per 100 g · 19 g protein
2 allergens
Cheez cruncherz the cheezier snack d NOVA 4
Cheez cruncherz the cheezier snack
OLW · 225g
600 kcal
43 Fat g
1.8 Sugar g
1.8 Salt g
per 100 g · 8.1 g protein
1 allergen
Cheez Cruncherz - Flaming Hot e NOVA 4
Cheez Cruncherz - Flaming Hot
OLW · 225 g
590 kcal
42 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 7.8 g protein
2 allergens