Top 10 · Updated October 2026

Highest-Protein Salted Popcorn

Salted popcorn: typically 8.4 g of protein per 100 g (median of 392 products). The salted popcorn with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 358 salted popcorn with complete data.

1

Pop corn do mikrofalówki solony

felix · 3 x 90 g

e 2.2 g sugar 24.3 g protein 45.9 g fat
2

Olive Oil and Sea Salt Protein Popcorn

Khloud · 4.0 oz (110g)

d NOVA 4 500 kcal 0 g sugar 23.3 g protein 26.7 g fat

Also: Palm oil free · Vegetarian · No additives
3

Palomitas microondas sal

Hacendado · 6 x 90 g

e NOVA 4 450 kcal 1 g sugar 13 g protein 22 g fat

Also: Vegan · Vegetarian
4

Salted microwave popcorn

Full Circle

c NOVA 3 394 kcal 0 g sugar 12.1 g protein 6.1 g fat

Also: No additives
5

Palomitas de maíz "El paquetón"

Reyes · 50 g

d NOVA 3 420 kcal 1.2 g sugar 12.1 g protein 4.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Popcorn Salted

Classic · 125g

c 451 kcal 1.7 g sugar 12 g protein 17 g fat

Also: No additives
7

Pop Corn Apéro, Goût Fromage

Bénénuts · 45 g

e NOVA 4 475 kcal 3 g sugar 12 g protein 25 g fat

Also: Palm oil free
8

Estrella Popcorn Cheddar

Estrella · 90g

e NOVA 4 455 kcal 4.1 g sugar 12 g protein 20 g fat
9

Palomitas con sal Alipende

Alipende · 6 x 90 g

e 454 kcal 1 g sugar 11.7 g protein 23.9 g fat
10

Original popcorn

Estrella · 65 g

a NOVA 3 400 kcal 0 g sugar 11 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published salted popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted popcorn rankings

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