Top 10 · Updated October 2026

Lowest-Calorie Salted Popcorn

The 10 lightest salted popcorn products on this list range from 4 to 150 kcal per 100 g. The salted popcorn with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 358 salted popcorn with complete data.

1

Light Butter Flavored Microwave Popcorn

Great Value · 18 Bags

a NOVA 4 4 kcal 0 g sugar 0.1 g protein 0.1 g fat
2

White Cheddar Popcorn

SKINNY POP · 0.5 OZ (14g)

a NOVA 4 76 kcal 0 g sugar 1 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Simply: Sea Salt Popcorn

Smart food

80 kcal 1 g protein 4 g fat
4

Microwave popcorn with cheese flavour

Pitso · 300g

d NOVA 4 106 kcal 0.3 g sugar 2.3 g protein 5 g fat

Also: No additives
5

Himalayan Gold Popcorn

Lesser Evil

c NOVA 3 120 kcal 0 g sugar 2 g protein 6 g fat

Also: No additives
6

Butter Popcorn

Farmer Jon’s · 20oz

d NOVA 4 120 kcal 0 g sugar 2 g protein 8 g fat

Also: Palm oil free
7

Pop corn

Kelly's · 90 g

c NOVA 3 133 kcal 0.2 g sugar 2.7 g protein 5.1 g fat

Also: Palm oil free · No additives
8

Sea Salt Popcorn

Simply Nature · 6 oz

NOVA 3 133 kcal 1.2 g sugar 3 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

White Cheddar Flavored Popcorn

Members Mark

c NOVA 4 140 kcal 3 g sugar 3 g protein 8 g fat

Also: Palm oil free · No additives
10

Bugles

Bugles salt and vinegar · 3 oz

d NOVA 4 150 kcal 2 g sugar 2 g protein 8 g fat

How we built this list

We ranked all published salted popcorn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted popcorn rankings

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