Salmon Wakame
Salmon Wakame by mowi provides 157 kcal per 100 g, with 7.2 g of sugars and 4.1 g of protein. That is 59% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category. Contains: fish, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 157 kcal | 161 | |
| Total fat | 4.3 g | 4.3 g | 6% | 4.7 −8% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.9 −36% |
| Carbohydrates | 25.1 g | 25.1 g | 9% | 23.7 +6% |
| Total sugars | 7.2 g | 7.2 g | 4.5 +59% | |
| Added sugars | 4.1 g | 4.1 g | 8% | 5.3 −23% |
| Protein | 4.1 g | 4.1 g | 8% | 6 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% Reiszubereitung [Reis gekocht, (Wasser, Reis, Sonnenblumenöl), Reisessigzubereitung (Reisessig, Zucker, Speisesalz, Feuchthaltemittel: Sorbit, Glycerin)], 13% LACHS roh, 10,8 % Wakame-Salat mariniert [70% Seealgen, Agar-Streifen, Mu-err-Pilze (Auricularia auricula-judae), Zucker, Marinade (SESAMOL, Sojasauce (SOJABOHNEN, Wasser, Speisesalz), Reisessig, färbendes Lebensmittel Kurkumaextrakt, Farbstoff: kupferhaltige Komplexe der Chlorophylle und Chlorophylline), 1,8% SESAM, Speisesalz, Chili], 1,2% gerösteter Seetang. Kann Spuren von WEIZEN, SENF, KREBSTIEREN, MILCH, EIERN und SULPHITEN enthalten.
- Allergens
- FishSesame seedsSoybeans
- May contain traces
- CrustaceansEggsGlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Austria
- Barcode
- 4069384000033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon Wakame?
Salmon Wakame contains 157 kcal per 100 g and about 157 kcal per serving (100 g).
How much sugar is in Salmon Wakame?
Salmon Wakame has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salmon Wakame healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon Wakame vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon Wakame contain?
According to the label data it contains: Fish, Sesame seeds, Soybeans. It may also contain traces of crustaceans, eggs, gluten, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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