Nutrition report ready
Salmón para cocinar al vapor verduras mediterráneas
Nutri-Score A NOVA 3
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salmón para cocinar al vapor verduras mediterráneas
Salmón para cocinar al vapor verduras mediterráneas by Lidl provides 142 kcal per 100 g, with 1.6 g of sugars and 9.5 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 300 gr pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 213 kcal | 186 −24% | |
| Total fat | 9.3 g | 14 g | 18% | 11.3 −17% |
| Saturated fat | 1.4 g | 2.1 g | 11% | 2.1 −34% |
| Carbohydrates | 5 g | 7.5 g | 3% | 2.1 +134% |
| Total sugars | 1.6 g | 2.4 g | 0.8 +94% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 9.5 g | 14.3 g | 29% | 19.1 −50% |
| Salt | 0.2 g | 0.3 g | 1.6 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 916 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% _Salmón_ (Salmo salar), 47% preparado de hortalizas en proporción variable (calabacín asado, pimientos rojos asados, berenjena asada), 2% mezcla de aceites vegetales (oliva y girasol) en proporción variable, pimienta negra, sal.
- Allergens
- Fish
- May contain traces
- Crustaceos y apio
Product details
- Quantity
- 300 gr
- Serving size
- 150g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 4056489037071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmón para cocinar al vapor verduras mediterráneas?
Salmón para cocinar al vapor verduras mediterráneas contains 142 kcal per 100 g and about 213 kcal per serving (150g).
How much sugar is in Salmón para cocinar al vapor verduras mediterráneas?
Salmón para cocinar al vapor verduras mediterráneas has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmón para cocinar al vapor verduras mediterráneas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmón para cocinar al vapor verduras mediterráneas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmón para cocinar al vapor verduras mediterráneas contain?
According to the label data it contains: Fish. It may also contain traces of crustaceos y apio. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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