Salisbury Steak

by Boston Market in Frozen foods Barcode 0738912022314
Average nutritional quality
Ultra-processed food

Salisbury Steak by Boston Market provides 119 kcal per 100 g, with 1.5 g of sugars and 5.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, celery, gluten, milk, mustard, pork, soybeans.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
1.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Package (411 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 488 kcal 187 −36%
Total fat 7.8 g 32 g 41% 8.2 −5%
Saturated fat 2.9 g 12 g 60% 2.9
Carbohydrates 11 g 45 g 16% 20.1 −45%
Total sugars 1.5 g 6 g 4.4 −67%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 0.7 g 3 g 11% 1.7 −57%
Protein 5.8 g 24 g 48% 7.9 −26%
Salt 0.9 g 3.7 g 1 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 27%
Sugars lower 39%
Salt higher 47%
Saturated fat higher 35%
Protein top 62%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, cooked salisbury steak (beef, pork, water, onions, textured vegetable protein [soy protein concentrate, caramel color], ketchup, [tomato concentrate {water, tomato paste}, sugar, distilled vinegar, salt, onion powder, spice, natural flavor], diced red and green peppers, seasoning [salt, onion powder, hydrolyzed soy protein, spices, turmeric, dextrose, garlic powder], sodium phosphate), cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), half and half (milk, cream), onions, less than 2% of pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), modified food starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), beef broth flavor (beef broth, flavor, salt), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), veal flavor concentrate (veal stock concentrate, salt, natural flavor, yeast extract, sugar), granulated onions, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast, flavoring, maltodextrin, whey, dextrose, caramel color), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), yeast extract, mushroom base (sauteed mushrooms, hydrolyzed soy protein, maltodextrin [from corn], butter, mushroom extractive, onion powder, sugar, salt, spice extractives), salt, rice wine vinegar (water, rice), granulated garlic, beef-type flavor (water, yeast extract, natural flavor, salt), xanthan gum, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, spices, chili peppers, annatto (color), mustard flour, celery seed, annatto color (water, annatto extract, potassium hydroxide), vital wheat gluten.

Palm oil freeNot veganNot vegetarian
Allergens
BeefCeleryGlutenMilkMustardPorkSoybeans

Additives 8

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Package (411 g)
Sold in
United States
Barcode
0738912022314

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salisbury Steak?

Salisbury Steak contains 119 kcal per 100 g and about 488 kcal per serving (1 Package (411 g)).

How much sugar is in Salisbury Steak?

Salisbury Steak has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salisbury Steak healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salisbury Steak vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salisbury Steak contain?

According to the label data it contains: Beef, Celery, Gluten, Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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