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Salame
Salame
Salame by Pingo Doce provides 407 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 29 kcal | 250 +63% | |
| Total fat | 35 g | 2.5 g | 3% | 17.1 +104% |
| Saturated fat | 13 g | 0.9 g | 5% | 6.9 +89% |
| Carbohydrates | 0.9 g | 0.1 g | 0% | 3.4 −74% |
| Total sugars | 0.5 g | 0 g | 1.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 1.5 g | 3% | 21.5 |
| Salt | 4.5 g | 0.3 g | 2.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de suíno (96%) (origem: Portugal), gordura de suíno (30%), sal, proteína de _soja_, dextrose, regulador de acidez (glucono-delta-lactona), especiarias, emulsionantes (trifosfatos), aromas, aroma de fumo, antioxidantes (eritorbato de sódio e citratos de sódio) e conservantes (nitrito de sódio e nitrato de potássio).
- Allergens
- Soybeans
- May contain traces
- None
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 7 g
- Labels & certifications
- No glutenMade in PortugalNo flavour enhancerNutriscoreNutriscore Grade EEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5607047013830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salame?
Salame contains 407 kcal per 100 g and about 29 kcal per serving (7 g).
How much sugar is in Salame?
Salame has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salame healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salame vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salame contain?
According to the label data it contains: Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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