Salam de Vara

by cris tim 300 g in Salami Barcode 5941265000464
Bad nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Salam de Vara by cris tim provides 364 kcal per 100 g, with 0.8 g of sugars and 15.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salami category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
33.2 g · High
Saturated fat
13.8 g · High
Sugars
0.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 372
Total fat 33.2 g 30.2 +10%
Saturated fat 13.8 g 11.9 +16%
Carbohydrates 0.8 g 1.8 −56%
Total sugars 0.8 g 0.9 −7%
Added sugars 0.9 g 2.5 −63%
Protein 15.4 g 23.3 −34%
Salt 2.3 g 4 −42%

Category average across 2795 Salami products on Foodmetria.

Compared with other salami

Calories lower 46%
Sugars higher 39%
Salt lower 6%
Saturated fat higher 31%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carne de porc, apă, carne de vită, slǎnină, condimente şi extracte de condimente, proteinǎ animală de porc, proteină din lapte, sare, stabilizatori (difosfați), dextroză, antioxidant (acid ascorbic), arome naturale, arome naturale de fum, agent gelatinizant (caragenan), usturoi, colorant (carmine), conservant (nitrit de sodiu).

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Sold in
Spain
Barcode
5941265000464

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salam de Vara?

Salam de Vara contains 364 kcal per 100 g.

How much sugar is in Salam de Vara?

Salam de Vara has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salam de Vara healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salam de Vara vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salam de Vara contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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