Salam Italian

by Lidl in Salami Barcode 20354398
Average nutritional quality
Green-Score
e
Environmental impact estimate

Salam Italian by Lidl provides 254 kcal per 100 g and 14 g of protein. Its Nutri-Score is C. It is listed in the Salami category.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
7.3 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 254 kcal 254 kcal 372 −32%
Total fat 22 g 22 g 28% 30.2 −27%
Saturated fat 7.3 g 7.3 g 37% 11.9 −39%
Carbohydrates 0 g 0 g 0% 1.8 −100%
Protein 14 g 14 g 28% 23.3 −40%
Salt 0 g 0 g 4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2795 Salami products on Foodmetria.

Compared with other salami

Calories lower 8%
Salt lower 1%
Saturated fat lower 10%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Sold in
Romania
Barcode
20354398

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salam Italian?

Salam Italian contains 254 kcal per 100 g and about 254 kcal per serving (1 portion (100 g)).

Is Salam Italian healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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