Nutrition report ready
Salade de thon boulgour quinoa graines de courge
Nutri-Score B NOVA 4
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Salade de thon boulgour quinoa graines de courge
Salade de thon boulgour quinoa graines de courge by U provides 193 kcal per 100 g, with 2.2 g of sugars and 12 g of protein. That is 271% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tunas category and comes in a 250 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 191 |
| Total fat | 9.8 g | 10.9 −10% |
| Saturated fat | 0.8 g | 1.8 −55% |
| Carbohydrates | 13 g | 1.5 +785% |
| Total sugars | 2.2 g | 0.6 +271% |
| Added sugars | 1.2 g | 0.5 +145% |
| Dietary fiber | 3.2 g | 0.4 +688% |
| Protein | 12 g | 21.8 −45% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1133 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, THON listao (katsuwonus pelamis) 23%, tomates 10%, BOULGOUR 10%, huile de colza, quinoa blanc et rouge 8,1%, graines de courge 5,7%, cranberries 1,8% (cranberries, sucre, huile de tournesol), vinaigre d'alcool, lentilles 0,9%, sel, basilic, poivre, épaississant : gomme xanthane. Traces éventuelles de LAIT, d'OEUFS et de MOUTARDE.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3256228441317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade de thon boulgour quinoa graines de courge?
Salade de thon boulgour quinoa graines de courge contains 193 kcal per 100 g.
How much sugar is in Salade de thon boulgour quinoa graines de courge?
Salade de thon boulgour quinoa graines de courge has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade de thon boulgour quinoa graines de courge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade de thon boulgour quinoa graines de courge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade de thon boulgour quinoa graines de courge contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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