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Salade boulgour courgette et menthe
Salade boulgour courgette et menthe by U provides 156 kcal per 100 g, with 7.7 g of sugars and 2.5 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 200 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 152 |
| Total fat | 5.8 g | 9.9 −41% |
| Saturated fat | 0.6 g | 1.8 −66% |
| Carbohydrates | 22 g | 10.2 +117% |
| Total sugars | 7.7 g | 3.6 +115% |
| Added sugars | 2.3 g | 1.8 +24% |
| Dietary fiber | 2.9 g | 2.1 +36% |
| Protein | 2.5 g | 4.9 −49% |
| Salt | 0.9 g | 0.9 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boulgour* cuit 51% (eau, ble dur* concassé précuit), courgette* 16%, cranberry demi séchée sucrée* 9% (cranberry* 6%, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d alcool*, menthe* (origine : france) 1%, sel, jus de citron* concentré, moutarde* (graines de moutarde*, vinaigre d alcool*, eau, sel), épaississant : gomme xanthane, poivre*. * ingrédients issus de l agriculture biologique.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Transformed in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3256226400781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade boulgour courgette et menthe?
Salade boulgour courgette et menthe contains 156 kcal per 100 g.
How much sugar is in Salade boulgour courgette et menthe?
Salade boulgour courgette et menthe has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salade boulgour courgette et menthe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salade boulgour courgette et menthe contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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