View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sainsbury’s 4 Large Soft Wholemeal Rolls
Sainsbury’s 4 Large Soft Wholemeal Rolls by Sainsbury's provides 228 kcal per 100 g, with 2.2 g of sugars and 8.8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 194 kcal | 286 −20% | |
| Total fat | 3.5 g | 3 g | 4% | 5.3 −33% |
| Saturated fat | 2.7 g | 2.3 g | 12% | 1 +183% |
| Carbohydrates | 38.8 g | 33 g | 12% | 48.4 −20% |
| Total sugars | 2.2 g | 1.9 g | 4.6 −51% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 2.6 −94% |
| Dietary fiber | 6.5 g | 5.5 g | 20% | 4.5 +43% |
| Protein | 8.8 g | 7.5 g | 15% | 9.6 −8% |
| Salt | 0.9 g | 0.8 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Fermented Wheat Flour, Wheat Gluten, Rapeseed Oil, Salt, Yeast, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid. Allergy Advice:
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (85 g)
- Sold in
- United Kingdom
- Barcode
- 5063334007591
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sainsbury’s 4 Large Soft Wholemeal Rolls?
Sainsbury’s 4 Large Soft Wholemeal Rolls contains 228 kcal per 100 g and about 194 kcal per serving (1 roll (85 g)).
How much sugar is in Sainsbury’s 4 Large Soft Wholemeal Rolls?
Sainsbury’s 4 Large Soft Wholemeal Rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsbury’s 4 Large Soft Wholemeal Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sainsbury’s 4 Large Soft Wholemeal Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3