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Safawy Kalmi
Safawy Kalmi by Date Crown provides 314 kcal per 100 g, with 67.1 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 94 kcal | 299 +5% | |
| Total fat | 0.1 g | 0 g | 0% | 1.1 −91% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −86% |
| Carbohydrates | 76.1 g | 22.8 g | 8% | 67.8 +12% |
| Total sugars | 67.1 g | 20.1 g | 57.7 +16% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7.4 g | 2.2 g | 8% | 7.3 |
| Protein | 2.3 g | 0.7 g | 1% | 2.7 −14% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High quality un-pitted loose dates.
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- VegetarianLow or no SodiumLow Sodiumsource of fibreGreen Dot IndiaHigh fibresmagnesium source
- Sold in
- India
- Barcode
- 8908017474444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Safawy Kalmi?
Safawy Kalmi contains 314 kcal per 100 g and about 94 kcal per serving (30g).
How much sugar is in Safawy Kalmi?
Safawy Kalmi has 67.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Safawy Kalmi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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