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ريزو
ريزو by Curtiriso provides 355 kcal per 100 g, with 1 g of sugars and 7.7 g of protein. Its Nutri-Score is B. It is listed in the Black rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 344 |
| Total fat | 2.2 g | 2.6 −16% |
| Saturated fat | 0.7 g | 0.6 +26% |
| Carbohydrates | 75 g | 70.5 +6% |
| Total sugars | 1 g | 1 |
| Dietary fiber | 2.1 g | 3.9 −47% |
| Protein | 7.7 g | 8.1 −5% |
| Salt | 0 g | 0 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Black rices products on Foodmetria.
Compared with other black rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8017759646764
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Name: Riso nero integrale → ريزو
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in ريزو?
ريزو contains 355 kcal per 100 g.
How much sugar is in ريزو?
ريزو has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is ريزو healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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